O
Free Talk
David Wetzel of Green Pasture's Products
Friday, June 5 at 7:00pm
WHERE: Miller's Natural Foods
2888 Miller Lane
Bird-in-Hand, PA 17505
717.768.7582
Free Call
Fertility Secrets Revealed
with Cara Bergman
Tuesday, June 9
Classes
HEALING WITH WHOLE FOODS!
with Lisa Wilson
Learning to support your body’s natural immune system is one of the most important things you can do for your health!
Tap into the self healing power you have and experience the results for yourself!
Fun with food and friends!
*10 sessions group immersion program:$497 per person*(teens and young adults may attend for free with Mom, or Dad)
Every Thursday afternoon for 10 weeks. Program will begin May 14th and end the week of July 16th
WHERE:
6535 Hitt Avenue
McLean, VA 22101
703/288-1882 o
703/587-6872 c
Learning how to support your body and your immune system with excellent nutrition is one of the most valuable investments you will ever make in your future!
By joining the Immersion: 10 Weeks To Ultimate Health program, you will make an exceptional commitment to yourself and your future.
As your Certified Health, Nutrition and Wellness Counselors, I am truly proud of this step you are taking. I look forward to working with you during the coming weeks to help guide you in your nutritional choices.
During this ten weeks, we will have amazing sessions where you will take part in lectures, group discussions, and cooking classes. We will discuss your progress, as well as your successes and challenges, in learning how to take care of yourself. *You will experience major changes in your life. * I am deeply honored that you are allowing me to help you in this process.
At the end of this session, you will be on your path to continued wellness and can expect to:
* Feel more confident about the healing process
* Improve your eating habits
* Feel confident in choosing and preparing better foods for you
* Experience a lasting increase in your energy
* Stop cravings and binges
* Feel better in your body and achieve an ideal weight
* Experience an overall satisfaction with your life
This program is designed to fit into you very busy lifestyle. Your program will include the following:
* One 90 minute class each week for the next ten weeks
alternating between
* Food samples
* Recipes
* Informational Handouts
* Book and resource recommendations.
* Books, CDs, handouts, and other materials
* A grocery store tour
* Simple, tasty and easy to prepare recipes
As we work together, we will work toward:
* Making simple lifestyle changes
* Creating lasting balance
* Setting and achieving goals
* Taking consistent actions
* Food counseling
* Eating awareness
* Making better food choices
* Dealing with cravings
* Integrating new and better food into your diet
* Cooking comfort
* Planning a menu
* Being healthy on the road and on the go
Since most of this program occurs outside of our sessions while you are living and eating in your daily life, ultimately the results depend on you: what you put in, you will get out.
*SESSION ONE:* Our first class session is scheduled Thursday the 14th of May, 2009 from 1:00pm to 2:30pm. Please remember to call or email 24 hours in advance if you cannot make it to class, so we'll know not to expect to you.
All classes will be held in McLean at:
6535 Hitt Avenue
McLean, VA 22101
703/288-1882 0
703/587-6872 c
contact Lisa at: nourishedLLc@verizon.net
or Call: 703/587-6872 to sign up today!
I hope you are as excited as I am to begin this journey together.
Sincerely,
Lisa Wilson
Your Certified Health, Nutrition and Wellness Counselor
CHC, CPT, CFT
contact Lisa at: nourishedLLc@verizon.net
or Call: 703/587-6872 to sign up today!
Lisa Wilson
Certified Health, Nutrition and Wellness Counselor
Certified Fitness Trainer
Nourished, LLC / NIHA
Parkfit, Outdoor Fitness for Women
703/587-6872
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